It was a regular Monday evening. I rushed home from work to start making
supper -- we were having grilled chicken, asparagus, and brown rice. While the chicken was precooking in the oven,
I scrolled through various social media platforms. About half way through my feed, the oven
timer went off – it was time to transfer the chicken to the grill.
The chicken had just baked in the oven for 40
minutes. That means, I just spent 40
minutes mindlessly scrolling through Instagram & Snapchat &
Facebook. I took a moment to realize how
ridiculous that just was. I could have
used that 40 minutes to get some housework done, or exercised, or better yet – played with my pup who just
spent nearly 10 hours in her kennel. Instead,
I wasted it scrolling through photos & reading captions from people I will
never actually meet in “real” life.
The truth is though, after a long day of work, sometimes
I just need a mindless scroll. I need a
second (or 40 minutes, apparently) to chill.
And actually, my Instagram feed is quite inspiring – I genuinely enjoy
getting to sit down & scroll through it daily.
The other truth, though – is that I scroll through
various forms of social media while I brush my teeth (morning & night), at
various points throughout my day while at work (when I can connect to the internet),
whenever I have to wait in line or in a waiting room, generally always while
supper is cooking, often times while Zac is driving and I’m the passenger, and
usually for about an hour or so in evening.
If you added up all that time, I bet it would equal
nearly 2-3 hours every day. How sad is
that?
This got me thinking.
Our days are often filled with excuses like, “I don’t have time
to cook.” “I don’t have time
to work out." “I don’t have time
to blah, blah, blah...”
This week though, I'm making time. And I'm challenging myself to
be more present. To put down my phone, and make time for all the things I say I don't have time for. Now that's not to say I'm giving up social media all together, but I am going to try to cut way back this week. And I encourage you to do the same.
I'm anxious to see how I feel at the end of the week -- if I'm yearning to scroll, or if I'm perfectly OK with cutting out so much screen time.
I'd love to know -- how much time do you spend on social media? Do you have any "rules" that you follow -- like
No Phones at the Table, or
No Phones in bed? Share with me in the comment section below!